On the surface they come to lose weight...
But soon we realize it's so much more than losing weight:
They don't know it's due to chronic OVERWHELM
For some it's the NEGATIVE SELF TALK that's on a loop in their head and it's making them STUCK!
For others it's because they haven't SET BOUNDARIES!
They just want to fricken lose weight, and nothing else has worked for them.
This is your time
to start something life changing,
and I'm here to help you get there!
During your FREE session, we'll delve into what's preventing you from reaching your goals. Together we'll create the road map to arrive at the best version of YOU.
Private & Group coaching in the comfort of your own home -
A collaborative process to discover ways to improve the foundational elements that are currently holding you back.
Flexibility -
All you need is your phone or an internet connection to keep taking action.
Serving North America -
Let's sit down, have a drink and connect
Privacy & Confidentiality -
Appointments are held over the phone or via zoom in private. Your privacy and confidentiality is my utmost priority
I had two children in two years and was feeling like I had nothing for myself.
After committing to a 10K training program I felt confident that I could take on more challenging fitness goals.
Fast forward a year and with Lisa as a coach and training partner I ran my first marathon.
I have always turned to Lisa when I have had doubts in what I could accomplish.
I remember the exact moment I texted Lisa and said “hey what do you think if I did one of those fitness shows.” Her immediate reply was “yeeeeeessss” Lisa walked me through the process of becoming a figure competitor.
If anyone told me when I was 35 that “in the next ten years you will run seven marathons, two of them being Boston, then in your 40’s you will compete in figure competitions.” Never would I have believed them.
Lisa has given me the confidence to take on new challenges I never thought possible.
- Rachel M