1 : 1 HEALTH COACHING
Are you tired of feeling like you're failing at your own health?
Are you frustrated and ready but don’t know where or how to start?
Or maybe you’ve found yourself starting over and over and over again only to find yourself at square one again. You’re at the point where you feel nothing will work so why even try?
I will tell you why...
Because you matter. What if I told you with years of experience, personally and professionally, I have developed a formula that works! How do I know? Because I live by it every day and I have shared it with countless clients that still share their gratitude even years after our work together.
You’re probably thinking, “Ok, Lisa. I’ve heard this before – what makes you different?”
While I am a certified Intuitive Nutrition Coach working professionally in a traditional gym setting, in private coaching sessions, training athletes to reach the pinnacle of their athletic performance, I am also a mom, a business owner, a corporate professional and I have lived out the saying, “The struggle is real.”
It’s in my years of learning through my own health journey, the journey of clients I’ve had the privilege to learn from as I worked alongside them coupled with the professional training I’ve had over the years that propels me to say that what I offer is different. And your journey will look different to that of another client, because if there is anything we’ve learned over the years, nothing about us as individuals is cookie-cutter.
So, what will your journey look like?
First, we get to know each other.
We define what it is that you want to accomplish. Even if you feel you aren’t sure what that is, and you absolutely know you want, and deserve to feel better!
We'll explore what works for you and define what you want with clarity.
It starts here.
Using a strategic formula, we'll move your incrementally towards your goals. Week to week, together, we'll implement small and impactful changes that gracefully shift how you make decisions, the questions you ask yourself and ultimately, the choices that you make.
Over a relatively short period of time (for many as little as two weeks), you will realize… it’s working!!!
What can you expect from me?
-
Individual weekly coaching sessions
-
Strategic weekly action plan
-
Accountability
-
Nutrition guidance
-
Exercise & joyful movement planning
-
Resources and tools accessible for a lifetime
-
Learn how to:
-
Overcome Overwhelm
-
Set Boundries
-
Put Yourself First (again)
-
Sleep - my goodness - SLEEP!
-
Stop the negative self-talk
-
Recover from years of Perceived Failure
-
Regain Control & Confidence
-
Make choices from a place of Power
-
Maximize your Time
-
What every else is Important to YOU!
Again, you may be thinking, “How is this possible? How can you help with all of this?”
Because, friends, I have a formula that works across all areas that you are challenged with. Layer on accountability, awareness, guidance, and support and VOILA! It is possible.
The question comes down to… are you ready?
And, if not now, when?
Copyright © Lisa Lewis Lifestyle LLC 2021
Built on Groove by 3 Sixty Digital Solutions
.png)